Is Promise Gluten Free Plain Bagels Low FODMAP?
Description
These bagels present a mild, slightly sweet flavor and a chewy, dense crumb that toasts evenly. Commonly used for breakfast with spreads or as sandwich bases, reviewers note reliable toasting and topping-holding, while some report occasional dryness, crumbliness, or size inconsistency across batches and varying chewiness between loaves occasionally reported.
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Description
These bagels present a mild, slightly sweet flavor and a chewy, dense crumb that toasts evenly. Commonly used for breakfast with spreads or as sandwich bases, reviewers note reliable toasting and topping-holding, while some report occasional dryness, crumbliness, or size inconsistency across batches and varying chewiness between loaves occasionally reported.
Ingredients
Water, Rice Flour, Tapioca Starch, Corn Starch, Cellulose, Psyllium Seed Husk Powder, Potato Starch, Powdered Egg White, Yeast, Golden Syrup, Hydroxypropyl Methylcellulose, Canola Oil, Wholegrain Corn Flour, Rice Starch, Modified Corn Starch, Salt, Glycerol, Sodium Carboxymethyl Cellulose, Sodium Propionate, Rice Bran, Sorbic Acid, Xanthan Gum, Sodium Carbonate, Natural Flavour, Folic Acid, Thiamine. Contains Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.