No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Promise Gluten Free Raisin Loaf Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A soft, moderately sweet loaf with a tender yet slightly crumbly crumb and pockets of chewy fruit, offering a mild, familiar sweetness and gentle bread-like aroma. Reviewers commonly note even fruit distribution, consistent sliceability, pleasant toasted flavor, and occasional variability in moisture, with some finding slices drier or more crumbly.

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Ingredients

Water, Rice Flour, Corn Starch, Tapioca Starch, Raisins(15%)and Sultanas(13%) (coated With Sunflower Oil), Cellulose, Psyllium Seed Husk Powder, Yeast, Powdered Egg White, Sugars (sugar, Prune Puree), Potato Starch, Hydroxypropyl Methylcellulose, Canola Oil, Salt, Wholegrain Corn Flour, Sodium Propionate, Cinnamon, Sodium Carboxymethyl Cellulose, Sorbic Acid, Rice Bran, Sodium Carbonate, Xanthan Gum, Natural Flavour, Folic Acid, Thiamine. Contains: Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
SweetFruity
Texture
Soft
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Promise Gluten Free Raisin Loaf | Spoonful