Is Promise Gluten Free Sourdough Rustic White Loaf Low FODMAP?
Description
Rustic sourdough offers a pronounced tangy flavor with a crisp crust and a soft, slightly dense crumb; commonly used for toasting, sandwiches, and dipping into soups or sauces. Reviewers often cite reliable tang, good toastability, and occasional variability in slice firmness across batches, with mildly nutty undertones in some loaves.
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Description
Rustic sourdough offers a pronounced tangy flavor with a crisp crust and a soft, slightly dense crumb; commonly used for toasting, sandwiches, and dipping into soups or sauces. Reviewers often cite reliable tang, good toastability, and occasional variability in slice firmness across batches, with mildly nutty undertones in some loaves.
Ingredients
Water, rice flour, tapioca starch, cellulose, yeast, psyllium seed husk powder, potato starch, wholegrain corn flour, rice starch, canola oil, sugars (golden corn syrup), glycerol, hydroxypropyl methlcellulose, corn starch, salt, modified corn starch, white vinegar, carboxymethyl cellulose, sodium propionate, sorbic acid, methyl cellulose, xanthan gum, natural flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Low fodmap!
Tastes great and high fibre.
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