Is Promise Gluten Free Sourdough Rustic White Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rustic sourdough offers a pronounced tangy flavor with a crisp crust and a soft, slightly dense crumb; commonly used for toasting, sandwiches, and dipping into soups or sauces. Reviewers often cite reliable tang, good toastability, and occasional variability in slice firmness across batches, with mildly nutty undertones in some loaves.

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Why it's a maybe for low FODMAP

natural flavour
golden corn syrup

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, rice flour, tapioca starch, cellulose, yeast, psyllium seed husk powder, potato starch, wholegrain corn flour, rice starch, canola oil, sugars (golden corn syrup), glycerol, hydroxypropyl methlcellulose, corn starch, salt, modified corn starch, white vinegar, carboxymethyl cellulose, sodium propionate, sorbic acid, methyl cellulose, xanthan gum, natural flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.