Is Promise Orthomolecular Nutraceuticals Probiotic + Organic Prebiotic Natural Berry Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic inulin - 6000 mg
non-medicinal natural mix berry flavour

organic inulin - 6000 mg

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Medicinal Ingredients: 2 Teaspoons (6.6 G) Contains: Bifidobacterium Bifidum (bb-02) (certified Halal + Kosher) - 1.8 Billion Cfu, Bifidobacterium Animalis Subsp. Lactis (bl-04) (certified Halal + Kosher) - 3.7 Billion Cfu, Lactobacillus Acidophilus (la-14) (certified Halal + Kosher) - 4.4 Billion Cfu, Lactobacillus Plantarum (lp-115) (certified Halal + Kosher) - 1.5 Billion Cfu, Lactobacillus Rhamnosus (lr-32) (certified Halal + Kosher) - 1.2 Billion Cfu, Lactobacillus Salivarius (ls-33) (certified Halal + Kosher) - 1.2 Billion Cfu, Organic Inulin - 6000 Mg. Non-medicinal Ingredients: Natural Mix Berry Flavour, Stevia.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.