No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Propel Orange Raspberry Effervescent Electrolyte Beverage Tablets, Orange Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CITRIC ACID, SORBITOL, SODIUM BICARBONATE, L-LEUCINE, POTASSIUM BICARBONATE, SALT, ASCORBIC ACID (VITAMIN C), MALTODEXTRIN, SUCRALOSE, ZINC GLUCONATE, NATURAL FLAVOR, CALCIUM PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), ACESULFAME POTASSIUM, VITAMIN E ACETATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Granule

Flavor
FruityCitrus
Texture
Hard
Commonly used for
DrinkingOn The Go
Low FODMAP? Propel Orange Raspberry Effervescent Electrolyte Beverage Tablets, Orange Raspberry | Spoonful