Is Proper Sweet & Salty Popcorn Sharing Bag 90g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Balanced sweet-and-salty flavor with light, crunchy kernels and an airy, crisp mouthfeel. Commonly enjoyed at movie nights, parties or as communal snacking; reviewers note consistent flavor balance, convenient sharing size and good crunch, while some mention occasional uneven coating or stray unpopped kernels in the bag, and easy portioning convenience.

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Why it's not low FODMAP

isomalt
wholegrain corn

isomalt

Dietitian note

Isomalt is a type of polyol, which is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Wholegrain Corn (63%), Rapeseed Oil, Demerara Sugar, Glazing Agent (Isomalt), Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.