No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Propercorn Sweet & Salty Popcorn Single Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This single-serve popcorn offers a sweet and salty balance with a light, crisp texture. Common uses include casual snacking, movie nights, on-the-go treats, and also sharing at gatherings. Customer reviews frequently mention consistent crunch and flavor balance, praising convenience while occasionally noting variation in sweetness and minor bag freshness issues.

Ingredients

Wholegrain Corn (63%), Rapeseed Oil, Demerara Sugar, Glazing Agent (Isomalt), Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Propercorn Sweet & Salty Popcorn Single Bag is available at 3 retailers

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About this product

Snack · Pouch

Flavor
SweetSalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Propercorn Sweet & Salty Popcorn Single Bag | Spoonful