Is Prosciutto Cotto, Mushroom & Mascarpone Pizza Low FODMAP?
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Ingredients
Pizza Base (49%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Mother Yeast (Wheat), Extra Virgin Olive Oil, Yeast, Salt, Sugar, Rapeseed Oil), Tomato Sauce (18%) (Italian Chopped Tomatoes (Tomatoes, Acidity Regulator (Citric acid)), Water, Sieved Tomato, San Marzano Tomatoes (Tomatoes, Tomato Juice), Tomato Purée, Rapeseed Oil, Cornflour, Acidity Regulator (Citric acid)), Mozzarella Cheese (Milk) (11%), Garlic and Thyme Mushrooms (8%) (Mushrooms, Garlic Purée, Rapeseed Oil, Sugar, Black Pepper, Dried Thyme), Ham (7%) (Pork, Water, Salt, Dextrose, Flavouring, Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Mascarpone Cheese (Milk) (6%). Also, may contain other gluten containing cereals (barley, rye, spelt).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.