Is PROTEIN BAR, CHOCOLATE BLISS Low FODMAP?
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Why it's a maybe for low FODMAP
- organic agave inulin
- natural flavor
- organic blue agave syrup
organic agave inulin
Dietitian noteAgave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
SOY PROTEIN ISOLATE, ORGANIC TAPIOCA SYRUP, ORGANIC BLUE AGAVE SYRUP, ORGANIC DRIED CANE SYRUP, FRACTIONATED PALM KERNEL OIL, GLYCERINE, COCOA (PROCESSED WITH ALKALI), ORGANIC COCOA, UNSWEETENED CHOCOLATE, OMEGA BLEND (FLAXSEED, CHIA SEED), ORGANIC AGAVE INULIN, HIGH OLEIC SAFFLOWER OIL, ORGANIC SOY PROTEIN ISOLATE, SUGAR, NATURAL FLAVOR, TAPIOCA STARCH, YERBA MATE EXTRACT, SALT, SOY LECITHIN, COCOA BUTTER, ROSEMARY EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Protein Bar · Bar