Is PROTEIN BAR, CHOCOLATE PEANUT BUTTER WITH SEA SALT Low FODMAP?
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Ingredients
SOY PROTEIN ISOLATE, INULIN, PEANUT BUTTER COATING (MALTITOL, PALM KERNEL OIL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, WHEY POWDER, PEANUTS, SALT, SOY LECITHIN, ANHYDROUS MILKFAT), ORGANIC PEANUTS, BROWN RICE SYRUP, SUGAR, CORN SYRUP, GLUTEN FREE OATS, GLYCERINE, ISOMALTO-OLIGOSACCHARIDE (PREBIOTIC FIBER), PEANUTS, MALTITOL, CONTAINS LESS THAN 2%: WATER, PALM KERNEL OIL, SUNFLOWER OIL WITH TOCOPHEROLS, RICE STARCH, SEA SALT, NATURAL FLAVOR, CHOCOLATE LIQUOR, FRUCTOSE, NONFAT MILK, COCOA, SOY LECITHIN, MIXED TOCOPHEROLS, SALT, CARRAGEENAN GUM DEXTROSE, ALMONDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.