Is PROTEIN BAR, CHOCOLATE PEANUT BUTTER Low FODMAP?

Ingredients

DAIRY PROTEIN BLEND (WHEY PROTEIN ISOLATE MILK PROTEIN ISOLATE), PEANUT FLAVORED COATING (SUGAR, FRACTIONATED PALM KEMEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK , PEANUT OIL, SOY LECITHIN, SALT), ISOMALTO-OLIGOSACCHARIDES, VEGETABLE GLYCERIN, SOY PROTEIN ISOLATE, WATER, PEANUTS, CHOCOLATE FLAVORED COATING [SUGAR, PALM KEMEL OIL, INULIN, MILK, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVOR], NATURAL FLAVOR, HIGH OLEIC SUNFLOWER OIL (WITH TOCOPHEROLS TO PROTECT FLAVOR), COCOA (PROCESSED WITH ALKALI), SUGAR, FRACTIONATED PALM KEMEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, SALT, SUNFLOWER LECITHIN, SOY LECITHIN, NONFAT MILK, STEVIA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar