Is PROTEIN BAR, CHOCOLATE SALTED CARAMEL Low FODMAP?
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Why it's not low FODMAP
- milk
- whole milk powder
- milk solids
- maltitol syrup
- nonfat dry milk
- nonfat dry milk solids
- cultured skim milk
- maltitol
- natural almond butter
- soy crisps
- natural flavor
- milk protein concentrate
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+12 more in the app
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Ingredients
COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, COCOA [PROCESSED WITH ALKALI], SUGAR, NATURAL FLAVORS, CALCIUM CARBONATE, SALT, SOY LECITHIN, PEANUT FLOUR, SUCRALOSE, NONFAT DRY MILK SOLIDS, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], PEANUT BUTTER [PEANUTS]), CARAMEL LAYER (MALTITOL SYRUP, NONFAT DRY MILK, HEAVY CREAM [CREAM, MILK, CELLULOSE GEL, MILK SOLIDS, CELLULOSE GUM], WATER, MILK PROTEIN CONCENTRATE, PALM KERNEL OIL, BUTTER, DISODIUM PHOSPHATE, CARAMEL, NATURAL FLAVOR, SOY LECITHIN, CARRAGEENAN), HYDROLYZED COLLAGEN, PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), GLYCERIN, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SOY LECITHIN, SALT), NATURAL FLAVORS, CARAMEL FLAVORED CHIPS (SUGAR, PALM KERNEL OIL/PALM OIL, NONFAT DRY MILK, WHOLE MILK POWDER, COCOA POWDER, SOY LECITHIN, NATURAL FLAVORS, ANNATTO EXTRACT COLOR, NATURAL VANILLA EXTRACT), MALTITOL SYRUP, WATER, CANOLA OIL, SALT, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM CARBONATE, ZINC OXIDE, BIOTIN, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, POTASSIUM IODIDE, VITAMIN A PALMITATE, TRICALCIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN), SUCRALOSE, SOY LECITHIN, NATURAL ALMOND BUTTER, PEANUT FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 14 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Protein Bar · Bar