Is Protein Bar Cookie Dough GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
broken cocoa beans
cocoa butter
milk protein isolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Fibre Blend (Isomalto-oligo - Saccharide Syrup (Prebiotic Fibres) From Tapioca Starch, Fructo-oligosaccharides Syrup), Bulking Agent (Polydextrose), Humectant (Glycerin), Broken Cocoa Beans, Almond Flour, Cocoa Butter, Almonds, Natural Flavours, Cocoa Powder, Sea Salt, Acidity Regulator (Sodium Hydrogen Carbonate), Emulsjfier (Sunflower Lecithin), Sweetener (Steviol Glycosides From Stevia Leaves)

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