Is Protein Bar Cookie Dough Low FODMAP?

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Fibre Blend (Isomalto-oligo - Saccharide Syrup (Prebiotic Fibres) From Tapioca Starch, Fructo-oligosaccharides Syrup), Bulking Agent (Polydextrose), Humectant (Glycerin), Broken Cocoa Beans, Almond Flour, Cocoa Butter, Almonds, Natural Flavours, Cocoa Powder, Sea Salt, Acidity Regulator (Sodium Hydrogen Carbonate), Emulsjfier (Sunflower Lecithin), Sweetener (Steviol Glycosides From Stevia Leaves)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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