Is Protein Bar - Creamy Peanut Butter (7/Box) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

maltitol syrup
fructooligosaccharides
fructose
citrus fiber
natural flavor
wheat flour
enriched wheat flour

fructooligosaccharides

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

cane sugar
palm sugar
brown sugar
beet sugar

+3 more in the app

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Ingredients

Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Sugar, Protein Blend (Soy Protein Isolate, Whey Protein Isolate (From Milk), Calcium Caseinate, Egg White, Enzyme Modified Soy Protein, Casein, Partially Hydrolyzed Milk Protein Isolate), Partially Defatted Peanut Flour, Fructose, Fractionated Palm Kernel Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fructooligosaccharides, Invert Evaporated Cane Juice, Glycerine, High Oleic Sunflower Oil, Natural Flavor, Polydextrose, Canola Oil, Soy Lecithin, Sodium Caseinate, Maltitol Syrup, Citrus Fiber, Salt, Calcium Phosphate, Pectin, Potassium Lactate, Sodium Bicarbonate, Carrageenan

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.