This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Protein Bar, Dark Mint Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DARK CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), NON-GMO SOY CRISP (NON-GMO SOY PROTEIN ISOLATE, TAPIOCA STARCH AND SALT), TAPIOCA SYRUP, AGAVE SYRUP, NON-GMO CHOCOLATE RICE CRISP (RICE FLOUR, CANE SUGAR, ALKALIZED COCOA, SALT), ALKALIZED COCOA, RICE BRAN, NATURAL FLAVOR, PEPPERMINT EXTRACT, GUM ACACIA. CONTAINS STATEMENT: SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Protein Bar, Dark Mint Chocolate is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Protein Bar · Bar

Flavor
MintyChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Protein Bar, Dark Mint Chocolate | Spoonful