Is PROTEIN BAR, MINT CHOCOLATE CRISP GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa
- chocolate flavored coating
- milk
- milk protein isolate
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DAIRY PROTEIN BLEND [WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN)], CHOCOLATE FLAVORED COATING [INULIN, SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVOR, MILK, SALT], VITAFIBER (ISOMALTO-OLIGOSACCHARIDES), VEGETABLE GLYCERIN, WATER, CANOLA OIL, NATURAL FLAVOR, UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA (PROCESSED WITH ALKALI), CHICORY ROOT FIBER, SEA SALT, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT, STEVIA, TOCOPHEROLS TO PROTECT FLAVOR, SUNFLOWER OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar