Is Protein Bar Peanut Butter Bars Low FODMAP?
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Ingredients
ISOMALTO-OLIGOSACCHARIDES, ORGANIC SPROUTED PROTEIN BLEND (ORGANIC SPROUTED BROWN RICE PROTEIN CONCENTRATE, ORGANIC SPROUTED QUINOA, ORGANIC SPROUTED AMARANTH, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED PUMPKIN SEED), PEANUT BUTTER, ROASTED PEANUTS, VEGETABLE GLYCERIN, ORGANIC RICE CRISPS (ORGANIC RICE FLOUR, ORGANIC EVAPORATED CANE JUICE, SALT, CALCIUM CARBONATE), PEANUT FLOUR, CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), GUM ARABIC, COCOA BUTTER, NATURAL FLAVOURS, SUGAR (RAISIN PASTE), SUNFLOWER SEEDS, SESAME SEEDS, CITRUS FIBRE, SEA SALT, SUNFLOWER LECITHIN, ORGANIC CHIA SEEDS, ORGANIC STEVIA LEAF EXTRACT, MIXED TOCOPHEROLS. CONTAINS STATEMENT: PEANUTS AND SESAME SEEDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.