Is PROTEIN BAR, PEANUT BUTTER PRETZEL TWIST Low FODMAP?
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Ingredients
SUPREME PROTEIN BLEND 30G: (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE), PEANUT BUTTER PROTEIN COATING (MALTITOL, PALM KERNEL OIL, MILK PROTEIN ISOLATE, PEANUT FLOUR, PEANUTS, NONFAT MILK SOLIDS, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVORS), CARAMEL LAYER (MALTITOL, SWEETENED CONDENSED MILK, HYDROGENATED COCONUT OIL, BUTTER (SALTED), CORN STARCH, VANILLA EXTRACT, CARAMEL COLOR), GLYCERINE, PEANUTS, WATER, PRETZELS (WHEAT FLOUR, SALT, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), CORN SYRUP, SODIUM BICARBONATE, YEAST), SOY PROTEIN ISOLATE, PEANUT FLOUR, PEANUT BUTTER, HYDROLYZED COLLAGEN, PROTEIN CRISPS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), PALM KERNEL OIL, SOY LECITHIN (AN EMULSIFIER), VITAMIN MIX (DICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, DL-ALPHA-TOCOPHEROL ACETATE, ASCORBIC ACID, COPPER GLUCONATE, NIACINAMIDE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE, BIOTIN, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, FOLIC ACID, MANGANESE SULFATE, CALCIUM D-PANTOTHENATE, RIBOFLAVIN, SODIUM SELENITE, THIAMINE MONONITRATE), FLAX SEED OIL, SALT, POTASSIUM SORBATE (A PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.