Is Protein Bar Red Velvet Value Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa soy crisps
cocoa butter
cocoa
unsweetened chocolate
chocolate chips
milk
milk protein concentrate
milk protein isolate

cocoa soy crisps

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Protein Isolate, Yogurt Flavoured Coating (Maltitol, Modified Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Skim Milk, Yogurt Powder (Skim Milk, Lactic Acid), Soy Lecithin, Natural Flavour), Glycerin, Maltitol Syrup, Hydrolyzed Collagen, Water, Chocolate Chips (Sugar, Milk, Unsweetened Chocolate, Cocoa Butter, Butter Fat, Soy Lecithin, Natural Flavour), Whey Protein Isolate, Cocoa, Cocoa Soy Crisps (Soy Protein Isolate, Cocoa, Tapioca Starch), Whey Protein Concentrate, Natural Flavour, Modified Palm Kernel Oil, Modified Palm Oil, Maltitol, Red Beet Juice, Canola Oil, Soy Lecithin, Sucralose (2750 G Bar), Partially Defatted Peanut Flour, Almond Butter, Contains Almonds, Milk, Peanuts And Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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