Is Protein Bar, Whey, Peanut Butter and Jelly, Baked Vegan?
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Ingredients
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Vegetable Oils (Palm, Palm Kernel, Soybean), Peanut, Soy Protein Isolate, Sugar, Vegetable Glycerin, Gelatin, Pear Puree, Sorbitol, Water, and Apple Juice. Contains 2% or Less of the Following: Brown Rice Flour, Whey, Raspberry Puree, Salt, Natural Flavors, Baking Soda, Potassium Sorbate, Sunflower Lecithin, Mono and Diglycerides, Soy Lecithin, Vitamin A Palmitate, Beta-Carotene, Elderberry Juice, Maltitol, Reduced Mineral Whey Powder, Almond, and Sucralose.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.