Is Protein Bar, Whey, Peanut Butter and Jelly, Baked Vegetarian?
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Ingredients
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Vegetable Oils (Palm, Palm Kernel, Soybean), Peanut, Soy Protein Isolate, Sugar, Vegetable Glycerin, Gelatin, Pear Puree, Sorbitol, Water, and Apple Juice. Contains 2% or Less of the Following: Brown Rice Flour, Whey, Raspberry Puree, Salt, Natural Flavors, Baking Soda, Potassium Sorbate, Sunflower Lecithin, Mono and Diglycerides, Soy Lecithin, Vitamin A Palmitate, Beta-Carotene, Elderberry Juice, Maltitol, Reduced Mineral Whey Powder, Almond, and Sucralose.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.