Is PROTEIN BAR WITH GREEK YOGURT STYLE COATING, STRAWBERRY Low FODMAP?
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Why it's not low FODMAP
- fructose
- maltitol syrup
- nonfat dry milk
- maltitol
- almond butter
- natural flavors
- dried strawberries
- soy crisps
- +5 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
Protein Blend (Whey Protein Concentrate, Whey Proteinisolate, Milk Protein Isolate), Greek Yogurt Style Coating (Maltitol,fractionated Palm Kernel Oil, Whey Protein Concentrate, Greek Yogurt Stylepowder, Nonfat Dry Milk, Soy Lecithin, Lactic Acid, Natural Flavor), Hydrolyzedcollagen, Glycerin, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Strawberry Pieces (Sugar, Corn Starch, Dried Strawberries, Fructose, Canolaoil, Dextrose, Corn Syrup Solids, Natural Color (Fruit And Vegetable Juiceconcentrates), Natural Flavor, Citric Acid, Cellulose Gum), Maltitol Syrup, Water, Maltodextrin, Soy Protein Isolate, Natural Flavors, Canola Oil, Citricacid, Sucralose, Soy Lecithin, Peanut Flour, Almond Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
PROTEIN BAR WITH GREEK YOGURT STYLE COATING, STRAWBERRY is available at 2 retailers
About this product
Protein Bar · Bar