Is PROTEIN BAR WITH GREEK YOGURT STYLE COATING, STRAWBERRY Low FODMAP?

Ingredients

Protein Blend (Whey Protein Concentrate, Whey Proteinisolate, Milk Protein Isolate), Greek Yogurt Style Coating (Maltitol,fractionated Palm Kernel Oil, Whey Protein Concentrate, Greek Yogurt Stylepowder, Nonfat Dry Milk, Soy Lecithin, Lactic Acid, Natural Flavor), Hydrolyzedcollagen, Glycerin, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Strawberry Pieces (Sugar, Corn Starch, Dried Strawberries, Fructose, Canolaoil, Dextrose, Corn Syrup Solids, Natural Color (Fruit And Vegetable Juiceconcentrates), Natural Flavor, Citric Acid, Cellulose Gum), Maltitol Syrup, Water, Maltodextrin, Soy Protein Isolate, Natural Flavors, Canola Oil, Citricacid, Sucralose, Soy Lecithin, Peanut Flour, Almond Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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