Is PROTEIN BROWNIE SUPER CHOCOLATE FUDGE Low FODMAP?
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Ingredients
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, EGG WHITE, MILK PROTEIN ISOLATE), POLYOL BLEND (GLYCERIN, SORBITOL, MALTITOL), SUGAR, MILK CHOCOLATE CHIPS (SUGAR, MILK, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), MARGARINE (CANOLA OIL, WATER, FRACTIONATED PALM AND PALM KERNEL OIL, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SOY PROTEIN, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, CITRIC ACID), COCOA (PROCESSED WITH ALKALI), WATER, CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NON FAT DRY MILK, LACTOSE, COCOA [PROCESSED WITH ALKALI], DEXTROSE, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), NATURAL FLAVORS, SOY LECITHIN, STEVIA LEAF EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Bar