Is PROTEIN CEREAL, OATS & HONEY Dairy Free?
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Ingredients
WHOLE GRAIN OATS, CLUSTER (WHOLE GRAIN OATS, SOY PROTEIN, BROWN SUGAR, LENTILS, SUGAR, CORN SYRUP, NATURAL FLAVOR, MOLASSES, RICE STARCH, HONEY, CARAMEL (SUGAR, CARAMELIZED SUGAR SYRUP), SALT, CALCIUM CARBONATE, BAKING SODA, COLOR ADDED. BHT ADDED TO PRESERVE FRESHNESS. ), SUGAR, CORN STARCH, HONEY, SALT, REFINER'S SYRUP, MALTODEXTRIN, TRIPOTASSIUM PHOSPHATE, RICE BRAN AND/OR CANOLA OIL, COLOR ADDED, NATURAL FLAVOR, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, BROWN SUGAR. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.