Is Protein Chocolate Waffles Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
natural flavour
blackstrap molasses
whey protein concentrate
semi-sweet chocolate
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Enriched wheat flour [wheat flour, niacin (vitamin B3), iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], Water, Soy protein isolate, Semi-sweet chocolate confectionary [Semi-sweet chocolate (sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin), sugar, shellac, carnauba wax, beeswax], Whey protein concentrate (milk), Vegetable and palm oil shortening, Sugars (sugar, blackstrap molasses), Cocoa, Semi-sweet chocolate (sugar, unsweetened chocolate, dextrose), Baking soda, Natural flavour, Sodium aluminum phosphate, Whole egg, Salt, Monocalcium phosphate, Vegetable oil, Soy lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.