No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Protein & Co. Coconut Almond Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Protein Blend (milk Protein Isolate, Hydrolyzed Gelatin (bovine), Soy Protein Isolate, Whey Protein Isolate), Chocolate Flavored Coating (whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin, Vanilla), Maltitol, Almonds, Sweetened Condensed Milk (milk Solids, Sugar), Water, Palm Kernel Oil, Vegetable Glycerin, Inulin, Salted Butter, Corn Starch, Salt, Natural Flavors, Stevia Extract, Peanut Butter (peanuts, Salt), Palm Oil. Contains: Almonds, Coconut, Milk, Soy, Peanut. Storage: Store Between 10°c And 25°c In The Original And Tightly Sealed Container.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
SweetNuttyChocolatey
Texture
CrunchyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Protein & Co. Coconut Almond | Spoonful