Is Protein Coconut Water Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • inulin
  • pea protein isolate
  • natural and artificial flavor
  • coconut water

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Coconut Water, Pea Protein Isolate, Cocoa Powder, Mineral and Vitamin Blend, Sunflower Oil, Natural and Artificial Flavor, Inulin, Dipotassium Phosphate, Microcrystalline Cellulose, Cellulose Gel, Sodium Carboxymethylcellulose, Cellulose Gum, Carrageenan, Mono- and Diglycerides, Sodium Hexametaphosphate, Sucralose, Acesulfame Potassium, Contains 1% or Less of: Sodium Citrate, Tricalcium Phosphate, Tricalcium Phosphate, Potassium Citrate, Magnesium Phosphate, Tricalcium Phosphate, Magnesium Chloride, Potassium Chloride, D-Alpha Tocopheryl Acetate (Vitamin E), Potassium Phosphate, Zinc Sulfate, Vitamin A Palmitate, Dicalcium Phosphate, Copper Sulfate, Thiamine Hydrochloride (Vitamin B1), Manganese Sulfate, Pyridoxine Hydrochloride (Vitamin B6), Sodium Citrate, Riboflavin (Vitamin B2), Folic Acid, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Molybdenum (Vitamin B12), Biotin, Cyanocobalamin (Vitamin B12)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
SweetNuttyChocolateyVanilla
Texture
FirmCreamy
Commonly used for
SnackingMeal PrepOn The GoProtein Boost