Is Protein Coconut Water Chocolate Low FODMAP?
Why it's not low FODMAP
- inulin
- pea protein isolate
- natural and artificial flavor
- coconut water
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
Coconut Water, Pea Protein Isolate, Cocoa Powder, Mineral and Vitamin Blend, Sunflower Oil, Natural and Artificial Flavor, Inulin, Dipotassium Phosphate, Microcrystalline Cellulose, Cellulose Gel, Sodium Carboxymethylcellulose, Cellulose Gum, Carrageenan, Mono- and Diglycerides, Sodium Hexametaphosphate, Sucralose, Acesulfame Potassium, Contains 1% or Less of: Sodium Citrate, Tricalcium Phosphate, Tricalcium Phosphate, Potassium Citrate, Magnesium Phosphate, Tricalcium Phosphate, Magnesium Chloride, Potassium Chloride, D-Alpha Tocopheryl Acetate (Vitamin E), Potassium Phosphate, Zinc Sulfate, Vitamin A Palmitate, Dicalcium Phosphate, Copper Sulfate, Thiamine Hydrochloride (Vitamin B1), Manganese Sulfate, Pyridoxine Hydrochloride (Vitamin B6), Sodium Citrate, Riboflavin (Vitamin B2), Folic Acid, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Molybdenum (Vitamin B12), Biotin, Cyanocobalamin (Vitamin B12)
Check Protein Coconut Water Chocolate against your own diets in the app.
Take it with you
Scan to open Protein Coconut Water Chocolate in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Protein Bar · Bar


