Is Protein Cookie Bites Low FODMAP?
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Why it's not low FODMAP
- oligofructose
- erythritol
- acesulfame potassium natural flavors
- soy pr isolate
oligofructose
Dietitian noteOligofructose is a fructose-based oligosaccharide, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
modified palm kernel oil, oligofructose, milk protein isolate, soy pr isolate, cocoa powder, rice flour, cornme cocoa powder processed with alkali, soy lecithin, sucralose, acesulfame potassium natural flavors, salt, erythritol, modified starch, sucrose, citric acid, sorbic acid, contains: milk and soy manufactured in a facility th alsalaxy galaxy a53 56 cesses tree nuts, pean ca nd wheat, 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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