Is Protein Cookie Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa powder
cornme cocoa powder processed with alkali
milk protein isolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

modified palm kernel oil, oligofructose, milk protein isolate, soy pr isolate, cocoa powder, rice flour, cornme cocoa powder processed with alkali, soy lecithin, sucralose, acesulfame potassium natural flavors, salt, erythritol, modified starch, sucrose, citric acid, sorbic acid, contains: milk and soy manufactured in a facility th alsalaxy galaxy a53 56 cesses tree nuts, pean ca nd wheat, 1

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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