Is PROTEIN CRISPS SRIRACHA CHEDDAR, SRIRACHA CHEDDAR Low FODMAP?

Ingredients

MILK PROTEIN ISOLATE, SRIRACHA CHEDDAR SEASONING(WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, SPICES, NATURAL FLAVORS, BUTTER, POWDERED CANE SUGAR, CONTAINS 2% OR LESS OF: GARLIC POWDER, CORNSTARCH, COLOR ADDED [ANNATTO EXTRACT, PAPRIKA EXTRACT], YEAST EXTRACT, ONION POWDER, NON-FAT DRY MILK, SILICON DIOXIDE TO REDUCE CAKING, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SAFFLOWER OIL, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID POWDER, SODIUM CASEINATE), SUNFLOWER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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