Is protein flapjack Low FODMAP?

Ingredients

GLUTEN-FREE FLAPJACKS WITH DATE PASTE AND WHITE CHOC FLAVOUR TOPPING AND WHITE CHOCOLATE FLAVOURING. Ingredients: Gluten Free OATS, Chicory Fibre, Sunflower Oil, SOYA Protein Crispies (SOYA Protein Isolate, Tapioca Starch, Salt), Rice Syrup, Date Paste, Coconut Sugar, White Choc Flavour Topping (3%) (Sugar, Cocoa Butter, Inulin, Maltodextrin, Maize Flour, Coconut Fat, Emulsifier: Lecithins), PEANUTS, Sunflower Seeds, Rice Flour, Natural Flavouring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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