Is Protein Jerk Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
lemon juice
pineapple juice concentrate
pineapple
orange juice concentrate
spirit vinegar
garlic
tomato paste
cracked black pepper
+1 more

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

JERK CHICKEN BREAST (24%) (Chicken Breast Fillet, Orange Juice Concentrate, Garlic Puree, Molasses, Water, Ginger Puree, Cornflour, Salt, Thyme, Rapeseed Oil, Ground Pimentos, Scotch Bonnet Chilli Puree, Flat Leaf Parsley, Caramelised Sugar Syrup, Cracked Black Pepper, Cinnamon Powder, Clove Powder, Smoked Paprika Powder), Water, Long Grain Rice, Red Pepper, Pineapple, Sweetcorn, RED KIDNEY BEANS (5%), Carrot, Mango, White Onion, PEAS (2%), Spring Greens, Rapeseed Oil, Lemon Juice, Tomato Paste, Coriander, Chipotle Chilli, Pineapple Juice Concentrate, Garlic, Onion, Coriander Leaf, Sugar, Garlic Puree, Ginger Puree, Cornflour, Chicken Extract, Salt, Spirit Vinegar, Chicken Fat, Lime Juice, Salt, Ground Pimentos, Flavourings.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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