Is Protein Juice Smoothie, Banana Chocolate Low FODMAP?
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Ingredients
White Grape Juice From Concentrate (Water, White Grape Juice Concentrate), Banana Puree, Soy Protein Isolate, Coconut Milk Extract, Whey Protein Concentrate, Cocoa Powder (Processed With Alkali), Soy Lecithin, Potassium Hydroxide, Natural Flavors, Ascorbi
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.