Is Protein Muscle Health Very Vanilla Low FODMAP?
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Ingredients
WATER, GLUCOSE SYRUP, MILK PROTEIN CONCENTRATE, SUGAR, CANOLA OIL, AND LESS THAN 2% OF SOY PROTEIN ISOLATE, VITAMINS AND MINERALS, CELLULOSE GEL AND GUM, SALT, NATURAL FLAVOR, CARRAGEENAN, STEVIA LEAF EXTRACT, SUCRALOSE, VITAMINS AND MINERALS: POTASSIUM CITRATE, SODIUM ASCORBATE, CALCIUM CARBONATE, CALCIUM PHOSPHATE, FERROUS SULFATE, DL-ALPHA TOCOPHERYL ACETATE, ZINC SULFATE, MANGANESE SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, RIBOFLAVIN, COPPER SULFATE, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM SELENITE, VITAMIN K1, BIOTIN, SODIUM MOLYBDATE, VITAMIN D3, VITAMIN B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.