Is Protein One 90 Calorie Chocolate Chip Bar Low FODMAP?
Description
Chocolate-chip flavor with a soft, chewy texture; users commonly eat it as an on-the-go snack, quick treat between meals, or convenient travel item. Customer reviews frequently note consistent chocolate taste and pleasant chewiness, while some mention a slightly sweet or artificial aftertaste and a smaller-than-expected bar size for some consumers.
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Description
Chocolate-chip flavor with a soft, chewy texture; users commonly eat it as an on-the-go snack, quick treat between meals, or convenient travel item. Customer reviews frequently note consistent chocolate taste and pleasant chewiness, while some mention a slightly sweet or artificial aftertaste and a smaller-than-expected bar size for some consumers.
Ingredients
Chicory Root Extract, Whey Protein Isolate, Soy Protein Isolate, Erythritol, Palm Kernel and Palm Oil, Vegetable Glycerin, Partially Hydrolyzed Milk Protein Isolate, Water, Milk Protein Isolate, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanillin), Calcium Caseinate, Cocoa, Soy Lecithin, Salt, Dutch Cocoa (processed with alkali), Natural and Artificial Flavor, Stevia Extract, Caramel Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.