Is PROTEIN POWDER, CHOCOLATE Low FODMAP?
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Why it's a maybe for low FODMAP
- milk protein concentrate
- natural and artificial flavor
- whey protein concentrate
milk protein concentrate
Dietitian noteMilk protein, especially milk protein concentrate, sometimes contains lactose. If the label says "lactose free" or "suitable for lactose intolerance", if you see lactase enzyme present, or if sugars are less than or equal to 1 gram, consider this ingredient low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, SUNFLOWER OIL, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, SEA SALT, XANTHAN GUM, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, ACESULFAME K, SUCRALOSE, TOCOPHEROLS ADDED TO PROTECT FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Protein Powder · Powder