Is Protein powder Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

nonfat milk
fructose
dietary fiber
natural flavor
whey protein concentrate

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Whey protein concentrate, resistant maltodextrin (dietary fiber), calcium caseinate, natural flavor, fructose, sunflower oil, maltodextrin, guar gum, xanthan gum, acacia gum, salt, soy lecithin, dipotassium phosphate, sodium caseinate, monk fruit extract (sweetener), disodium phosphate, magnesium oxide, nonfat milk, mono and diglycerides, tocopherols (to protect flavor), stevia leaf extract (reb a), ascorbic acid, Bacillus coagulans GBI-30 6086, ferrous sulfate, tricalcium phosphate, sunflower lecithin, alpha tocopherol acetate, niacinamide, zinc sulfate, manganese sulfate, copper gluconate, d-calcium pantothenate, pyridoxine hydrochloride, vitamin a palmitate, chromium picolinate, riboflavin, thiamin mononitrate, annatto extract (for color), folic acid, potassium iodide, phylloquinone, biotin, magnesium carbonate, cholecalciferol, cyanocobalamin.

Check Protein powder against your own diets in the app.

Take it with you

Scan to open Protein powder in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Protein powder in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →