Is PROTEIN POWER GREENS COLD-PRESSED FRUIT AND VEGETABLE JUICE BLEND PROTEIN SMOOTHIE, PROTEIN POWER GREENS Low FODMAP?
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Why it's not low FODMAP
- milk
- mango puree
- apple juice
- banana puree
- whey
- whey protein concentrate
- orange juice
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
ORANGE JUICE, APPLE JUICE, CUCUMBER JUICE, MANGO PUREE, WHEY PROTEIN CONCENTRATE (WHEY [MILK], SUNFLOWER LECITHIN [AN EMULSIFIER]), LEMON JUICE, SPINACH JUICE, ROMAINE LETTUCE JUICE, BANANA PUREE, KALE JUICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PROTEIN POWER GREENS COLD-PRESSED FRUIT AND VEGETABLE JUICE BLEND PROTEIN SMOOTHIE, PROTEIN POWER GREENS is available at 1 retailer
About this product
Juice · Bottle