Is Protein Power Whey Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vitamin b12
dl-alpha-tocopheryl acetate
riboflavin
calcium carbonate

vitamin b12

Dietitian note

Vitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Ingredients: whole grain oat flakes 57%, sweet chocolate powder 17% (sugar, cocoa powder, whey powder, skimmed milk powder, emulsifier: sunflower lecithin, flavouring), whey protein concentrate 15%, sugar, cocoa powder, salt, vitamins and minerals (calcium carbonate, vitamin C (L-ascorbic acid), niacinamide, vitamin E (DL-alpha-tocopheryl acetate), vitamin B6 (pyridoxine hydrochloride), riboflavin, thiamin hydrochloride, folic acid, vitamin B12 (cyanocobalamin)).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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