Is Protein Pretzels Low FODMAP?

Ingredients

Hydrolyzed wheat protein, Dextrin fiber (maize), Carob seed protein, Soy protein isolate, Coconut oil, Cheddar flavored seasoning (rice flour, salt, natural flavor, yeast extract, lactic acid, calcium phosphate, calcium lactate, MCT oil, maltodextrin, potassium chloride, succinic acid, spices, paprika), High oleic sunflower oil, Barley malt extract, Paprika, Garlic powder, Soy lecithin, Monk's fruit concentrate, Wheat gluten, Comstarch, Salt, Leavening (Sodium bicarbonate, Sodium Pyrophosphatel, Rosemary extract, Sodium hydroxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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