Is Protein Pudding, Grass-Fed, Chocolate Low FODMAP?
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Ingredients
Water, Grass-fed Rbst Free Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Cocoa Powder, Organic Coconut Sugar, High Oleic Sunflower Oil, Monk Fruit Juice Concentrate, Natural Flavors, Rice Starch, Sunflower Lecithin, Sodium Phosphate, Sea Salt, Potassium Citrate, Gellan Gum, Organic Locust Bean Gum, Potassium Hydroxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.