Is Protein Puffs Churro Low FODMAP?

Ingredients

Acid Casein, Maltodextrin, Avocado Oil, Whey Protein Isolate, Tapioca Starch, MCT Oil Powder (Maltodextrin, Medium Chain Triglycerides, Silicon Dioxide), Spices, Natural Flavors, Sodium Bicarbonate, Caramel Color, Cocoa Powder (processed with alkali), Monk Fruit Concentrate Juice Powder (Monk Fruit Extract, Maltodextrin), Salt, Bacillus Coagulans (Probiotic), Olive Oil, Silicon Dioxide, Sea Salt, Mixed Tocopherols (to preserve freshness), Sunflower Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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