Is Protein Shake Vegetarian?
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Ingredients
Yogurt (pasteurized milk, nonfat milk, cream, live and active cultures), cane sugar, water, brown rice, whole grain oats, contains 2% or less of: cocoa (processed with alkali), natural flavor, sea salt, fruit and vegetable juice concentrate (for color), cinnamon, sunflower lecithin, vanilla extract, stevia leaf extract, monk fruit extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.