Is Protein Shake Dairy Free?

Ingredients

Protein matr protein isolate, calcium case inulin, natural flavors, vitamin and potassium citrate, sodium c acid, ferrous fumarate, vitamin gluconate, d-calcium pant riboflavin, thiamin hydrochlori biotin, sodium selenate, sodun % Daily Value* Trans Fat 0g 4% sunflower oil, oat fiber, hydra Sodium 250mg Cholesterol 35mg 5% fruit and vegetable blend tomato, beet, acail, maltode Total Sugars 2g Dietary Fiber 8g Total Carbohydrate 12g 12% cinnamon bark extract, soy lec 11% CONTAINS: Milk and Soy Vitamin D Omcg Includes Og Added Sugars Protein 20g 4% 29% Calcium 230mg Iron 4.5mg Potassium 150mg Vitamin A 375mcg Vitamin C 15mg Thiamin 0.38mg Riboflavin 0.43mg Vitamin B6 0.5mg Folate 167mcg DFE (100 mcg folic acid) Vitamin B12 1.5mcg Biotin 75mcg Pantothenic Acid 2.5mg Zinc 3.8mg Selenium 17.5mcg Copper 0.5mg Chromium 30mcg Molybdenum 18.8mcg The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a day diet. 2,000 calories a day is used for general nutrition advice. 0% 40% 0% 20% 25% 4% 40% 15% 30% DOES NOT CONTAIN: Gluten A DIRECTIONS: Mix two (2) scop WARNING: Consult your hea are pregnant, nursing, taking medical conditions

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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