Is ASDA Protein Smoky Chicken & Chorizo Paella 380g Low FODMAP?

Ingredients

Cooked Brown Rice Mix (37%) [Brown Rice, Water, Peas, Red Peppers, Parsley, Turmeric, Smoked Paprika], Roasted Chicken Breast Pieces (21%) [Chicken Breast (97%), Dextrose, Potato Starch, Salt], Tomatoes, Water, Red Peppers (8%), Onions, Diced Chorizo (2%) [Pork (87%), Water, Salt, Lactose (Milk), Paprika Powder, Dextrose, Sugar, Smoked Paprika, Milk Protein Powder, Garlic Powder, Paprika Extract, Black Pepper, Oregano], Kale, Tomato Paste, Sundried Tomatoes, Garlic Purée, Rapeseed Oil, Cornflour, Paprika Powder, Smoked Paprika, Sunflower Oil, Lemon Juice, Basil, Salt, Oregano, Black Pepper, Sugar, Lemon Zest, Garlic Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen