No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is protein snack bars s'mores Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC TAPIOCA SYRUP, ORGANIC WHOLE GRAIN OATS, ORGANIC BROWN RICE FLOUR, MILK PROTEIN ISOLATE, ORGANIC CANE SUGAR, CHICORY ROOT FIBER, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC NATURAL FLAVOR), PEA PROTEIN, PALM KERNEL OIL, ORGANIC GLYCERIN, ORGANIC RICE FLOUR, PALM OIL, NATURAL FLAVORS, MARSHMALLOWS (TAPIOCA SYRUP, CANE SUGAR, WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR), ORGANIC CANOLA OIL, ORGANIC MILK, ORGANIC COCOA, ORGANIC NATURAL FLAVORS, ORGANIC SOY LECITHIN, SALT, COCOA, ORGANIC VANILLA EXTRACT.

Check protein snack bars s'mores against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
SweetVanillaChocolatey
Texture
DenseChewy
Commonly used for
SnackingOn The GoProtein BoostDessert
Low FODMAP? protein snack bars s'mores | Spoonful