Is Protein Squared Blondie Crunch Low FODMAP?

Ingredients

Cashew Butter, Almond Flour, Pea Protein Crisps (pea Protein, Rice Starch), Eggs, Bovine Collagen, Coconut Sugar, Chocolate Chips (cacao Bean, Coconut Sugar, Inulin, Cocoa Butter, Vanilla Bean), Coconut Flour, Maple Syrup, Cassava Root Syrup, Vanilla Extract, Sea Salt, Baking Soda, Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar