Is Protein Waffeln Wafers, Schokolade Low FODMAP?
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Ingredients
Protein Blend (Milk Protein, Hydrolysed Gelatine), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Cocoa Mass, Sugar, Fructose, Emulsifier (Soya Lecithins), Cocoa Powder, Cocoa Butter, Pea Protein, Soya Flour, Milk Fat, Flavourings, Sunflower Oil, Salt, Raising Agent (Sodium Bicarbonate), Cornflour, Sweetener (Sucralose), Contains: Liquorice, Allergens For Allergens, Including Cereals Containing Gluten, See Listed In Bold, Also, May Contain Traces Of Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.