Is Protein Waffeln Wafers, Schokolade Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
fructose
flavourings
pea protein
wheat flour
fortified wheat flour
+1 more

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+3 more in the app

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Ingredients

Protein Blend (Milk Protein, Hydrolysed Gelatine), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Cocoa Mass, Sugar, Fructose, Emulsifier (Soya Lecithins), Cocoa Powder, Cocoa Butter, Pea Protein, Soya Flour, Milk Fat, Flavourings, Sunflower Oil, Salt, Raising Agent (Sodium Bicarbonate), Cornflour, Sweetener (Sucralose), Contains: Liquorice, Allergens For Allergens, Including Cereals Containing Gluten, See Listed In Bold, Also, May Contain Traces Of Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.