Is PROTEIN WITH GREEN COFFEE BERRY & GARCINIA CAMBOGIA, COCONUT VANILLA DELIGHT Low FODMAP?
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Ingredients
PROTEIN LITE BLEND (SOY PROTEIN ISOLATE, RBGH-FREE WHEY PROTEIN ISOLATE (MILK)), POLYDEXTROSE, CELLULOSE GUM, ARTIFICIAL VANILLA FLAVOR, SOY LECITHIN, NATURAL & ARTIFICIAL COCONUT FLAVOR, SUCRALOSE, GARCINIA CAMBOGIA, GREEN COFFEE BERRY. VITAMINS & MINERALS: CALCIUM PHOSPHATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, VITAMIN D3 (CHOLECALCIFEROL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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